What is a Sports Massage?
Sports massage is the application of a variety of soft tissue techniques to enhance athletic performance. Sports massage includes pre-event, post-event, fine tuning or conditioning and rehabilitation.
Basically, massage can be an adjunct in three ways;
- Enabling the athlete to recover from injury more rapidly and completely with less likelihood of chronic problems.
- Reducing excessive muscle tone by maintaining muscles in their best state of relaxation, flexibility and nutrition.
- Reducing muscle soreness, enabling muscles to recover more quickly and to train at a higher level, thus pushing back the fine line between maximum training and overtraining.
Sports Massage Newcastle Services
Our specialist sports therapists are highly experienced in the assessment and treatment of soft tissue injuries with expert knowledge of biomechanics and injury management. They carry out a thorough assessment, treatment and rehabilitation for all musculoskeletal injuries.
For complaints including:
Muscle tears, tendon and ligament sprains
Knee and Ankle injuries
Shoulder injuries, tennis and golfers elbow